While perusing recipes, we ran across some for muffins made with kefir. It seemed like a great way to add probiotics to our diet, but then we wondered if probiotics survive cooking. Aren’t they living? …
Niacinamide: Skincare’s Favorite Ingredient
Niacinamide is skincare’s favorite ingredient because it offers multi-faceted benefits. Also, it combines well with other active ingredients, doesn’t irritate skin, and most importantly, has clinical studies to back its claims. For these reasons, skincare …
Two Ways To Get The Perfect Jammy Eggs
Despite past warnings, recent studies have shown that eggs can be beneficial to your health. And if you know us, you know we like to add them whenever we can. However, one of our favorite …
Can Sunscreen Use Cause Vitamin D Deficiency?
We were chatting with a friend in healthcare about sun protection when she mentioned getting enough vitamin D for bone health. In the fight against photodamage and skin cancer, have we forgotten all about vitamin …