It’s hard not to feel some level of anxiety right now if you stay up-to-date on current events. Regardless of our personal beliefs, financial situation, or political leanings, we can’t help but be on edge. …
Small Joys In Life Add Up
As we inch towards completing 2 long years of pandemic life, we’re all longing for some relief from our collective dour mood. And, whether you’re feeling entirely hopeless or just mildly nostalgic for our pre-pandemic …
Jancee Dunn Helps Us Not Hate Our Husband
When a friend first recommended this book, we were skeptical. However, we were intrigued and once we opened it, we were hooked on How Not to Hate Your Husband After Kids and all the wisdom …
How to Recover from Mom Burnout
Mom burnout is often overlooked, but it’s a very real phenomenon affecting a large percentage of mothers. The increased demands on children are passed onto mothers. They, in turn, add these demands to their already …
Does pregnancy change mom’s brain permanently?
Suffering from “mom brain”? When a mom forgets anything, we usually attribute it to mom brain. But, could it just be sleep deprivation, an overworked mind or something more serious? Or has a real shift …
Tips to Improve Your Relationship
Maintaining relationships takes considerable effort. But, maintaining a marriage while sheltering-in-place and working from home with kids distance learning may require the help of mental health professionals. After having kids, couples often find their focus …
How to be Current on Events without Doomscrolling
The news has been one big bummer after another. We want to be current, but sometimes, it’s just too much for the mind and soul during this rather tumultuous time. But when we stop doomscrolling …
The Simple Act of Belly Breaths Can Improve Your Life
When we first learned about belly breaths, it really caught our attention. It may sound New Age, but it has ancient roots. And its benefits have been scientifically verified (3). This simple act of controlling …
How Do You Deal with all this Mom Guilt Right Now?
Can we talk about mom guilt? The current work from home situation has us drowning in it. We have productivity guilt, guilt from giving our kids too much screen-time, guilt from sending our kids to …